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winter_trainingIt is winter on the East Coast, and traditionally for cyclists who don’t live in places with no seasons (Cali), that means things slow down. The sofa gets more toasty butt love. Midriffs grow rounder.

But here on QCW Women’s Cycling Team, we have a secret weapon. It consists of an enormous basement, a pile of trainers and rollers from various sources, and fresh coffee. With fresh steamed milk. In the cold months, the group ride comraderie simply moves indoors as we build our base for the up-coming road, track, mountain, and eventually cyclocross seasons.

Like to the lark at break of day arising
From sullen earth, sings hymns at heaven’s gate …
– Shakespeare

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